Project Description

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is an active, time-limited and structured approach that may be used to treat a variety of issues including: depression, anxiety, stress, phobias, anger, and diminished self esteem.

Cognitive therapy is based on the idea that your feelings and behaviors are determined by the way you think about yourself, your future, and the world in general. Your thinking is based on attitudes or assumptions developed from previous experiences.Therapeutic techniques in CBT are designed to teach you to identify, evaluate and correct your negative thinking or negative self-talk, thus changing negative behaviors.

  OPENING HOURS

Monday – Thursday 8:00 – 08:00
Friday 9:00 – 03:00
Saturday 9:00 – 12:00

  (512) 326-4040

WHAT WE DO

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MEET OUR THERAPISTS

Do you want to create a better you?
Working with an experienced therapist often becomes the key to experiencing freedom. At Austin Counseling Associates we have the experience to guide you along a path to realizing that freedom.

TODD RIDDLE
TODD RIDDLE(Owner)
MA, NCC, LPC
ACA AUSTIN
Asuqwo Francis Ekene
Asuqwo Francis Ekene(Staff Therapist)
MA, LPC
ACA HOUSTON
Melina Nixon
Melina Nixon(Staff Therapist)
MA, LPC
ACA HOUSTON

Make An Appointment

Your phone consultation is absolutely free and there is no obligation to schedule an appointment. Our goal is to help you find a therapist you feel comfortable with. All conversations are strictly confidential.